Having great oral health hygiene is important! If you don’t have great oral health hygiene, you are susceptible to dental problems and oral diseases, whether it be in the gum or the bone. It can also lead to heart disease and/or strokes.
Make sure you visiting Green Apple Implant and General Dentistry regularly (2-3 times per year) for cleaning and regular check ups.
Here are 10 Dental tips that will give you great oral health hygiene
1. Proper Brushing
The first and foremost problem we find with patients is that they do not know how to brush properly. Remember, when you are brushing you teeth you should be brushing at a 45 degree angle near the gum line. Make sure to brush your teeth, gum, and tongue as they are all important. You should be brushing with a back and forth, up and down motion. Brushing your tongue is important because it will help with bad breath. Additionally, you can brush the roof of your mouth to remove excess bacteria that may be there.
2. Don’t Press Too Hard
Did you know that if you brush too hard it is bad for you? Some people think that they can overcompensate for the lost brushing by pressing hard, but it simply doesn’t work that way. Brushing too hard can damage the root of the teeth by wear and tear. Once your roots are exposed they are sensitive and can wear much quicker.
3. Flossing once a day
Flossing is a great tool because it can get in the little areas of your mouth that your tooth brush cannot reach. For example, your tooth brush cannot get in between your teeth effectively enough to get rid of all the plaque. Flossing will get the plaque in between the teeth. There also may be left over food, bacteria and other such particles that are stuck in between your teeth and will be removed with flossing.
4. Watch What You Consume
Alcohol, coffee, tea, sugary drinks, and sodas are all examples of what you should not have excessively. You will deteriorate your teeth by drinking sodas and sugary drinks, as well as staining them with most of these drinks. You can experience discoloured teeth, tooth decay, gum disease and bad breath. When you are choosing a drink, it is always best to pick water or milk. Milk will help build stronger teeth because of the calcium.
5. Check Up With Dentist Regularly
Make sure you and your family are checking out with Green Apple Implant and General Dentistry regularly. You can click Book An Appointment right on our website to schedule. You could also send us an email or call us at (905) 893-9227. We have new, state-of-the-art technology that allows us to find diseases early, get you better treatment, and provide you with a much smoother experience.
6. Fluoride Toothpaste
Fluoride is a controversial topic but science proves that it prevents cavities, repairs tooth enamel, and makes your teeth stronger. Many people argue that Fluoride is not healthy, but it is proven to be harmless when used as directed. It is not meant to be consumed but is great for your teeth.
7. Apple Cider Vinegar
This is an interesting one that some of our patients are currently doing. The vinegar helps remove stains and makes your teeth whiter than they were. Vinegar, which is a strong substance, will also kill bacteria in your mouth and gums, helping prevent diseases.
8. Mouth Wash
Mouth wash is a great tool to help keep your breath fresh. Here is a pro-tip: lick your palm, smell it while its wet. Do you smell something? Take a sugar free breath mint. Remember, when you go to your local store for mouth wash, look for something that is alcohol free. Alcohol will dehydrate your mouth and could backfire with bacteria entering your mouth.
9. Chew Gum
Did you know that chewing sugar free and aspartame free gum can help protect your gums? It helps by increasing saliva in your mouth which will decrease the bacteria. Additionally, the aspartame allows you to stay hydrated.
10. Don’t Use Tobacco
Smoking is one of the biggest problems in horrible oral health hygiene. Not only does it stain teeth, but it increases the risk of many diseases, including cancer and gum disease. Smoking as well as chewing tobacco should not be engaged with if you are looking for great oral health hygiene.
For more information on how Green Apple Implant & General Dentistry can help with your oral health, please visit our office, send us an email, or call us! You can also use the live chat feature in the bottom right of the website. We will be happy to help.
We are currently welcoming new patients and we hope to see you soon.